People living with Parkinson’s in Solihull and surrounding areas of the West Midlands are invited to try a new walking tennis programme which is aiming to help more people live well with the condition in a fun and social way.
When:
Sunday 15 November from 3.45pm to 4.45pm.
Monday 23 November from 4pm to 5pm.
Where: Solihull Arden Club, Sharmans Cross Road, Solihull, B91 1RG
The sessions feature a mix of walking tennis practice and matches, fun balance and coordination games, as well as other movement activities.
Delivered by experienced instructors from Arden Active CIC and supported by grant funding from Parkinson’s UK, the new sessions are designed to be an accessible and adaptable way for people living locally with Parkinson’s to get active in autumn and winter.
All ages and abilities are welcome to take part and no previous experience of walking tennis or physical activity is required. Relatives and carers are welcome to join in or watch, and refreshments are available to purchase at the bar.
Participants are recommended to wear comfortable footwear and activewear, and bring any medication they may need on the day, as well as a bottle of water and any snacks.
Being active is shown to have many benefits for people living with Parkinson’s including better balance, improved coordination, greater strength and coordination.
Nic Sherratt, Area Development Manager at Parkinson’s UK, said:
“Walking tennis is brilliant for supporting mobility and overall wellbeing, but the social side is just as valuable.
“Arden Active is providing an accessible, supportive environment for people living with Parkinson’s living locally and we’re proud to champion initiatives that bring our communities together. ”
